Water Exercises For Senior Citizens

That s where water aerobics comes in.

Water exercises for senior citizens.

Seniors normally resort to some sort of land based resistance training to strengthen bones but these workouts carry higher levels of risk compared to aquatic exercises. Water exercises for seniors provide an ideal way to lose some extra weight while building lean muscle and increasing overall strength. Here are five water exercises for seniors that can offset the ravages of time. It s been said that you can be certain of two things.

Staying active as a senior can be tough. The best water exercises provide many benefits for senior citizens. They re easy on the joints improve overall health and may even help you live longer. Most water exercises are similar to activities that people perform when they workout on land.

When demonstrated by qualified instructors they can be used as water therapy exercises to speed recuperation from surgeries and to gain strength stamina and balance for daily activities. There are different types of physical activities that make up water exercise programs ranging from general aquatic exercise classes to water aerobics. Also if you want to burn more calories and maximize your results from your water aerobics workouts check out our workout tips and charts below. Takeshima s research found that older women who participated in regular water exercise over 12 weeks experienced more strength flexibility and agility and better total cholesterol levels.

If you want to add years to your life and life to your years it s time to take the plunge. Walking in water can target your arms core and lower body. But there s actually a third certainty you will age faster than necessary without exercise. However water exercises can relieve arthritis and joint pain while increasing bone density and muscle mass.

What are water exercises for senior citizens. Water aerobics and swimming are terrific exercises for seniors. Walk in water. Walking in water is a good exercise to start off with as it helps you get a feeling for how you can create resistance.

Arthritis and joint pain can make working out the last thing seniors want to do. In fact swimming is often called the perfect exercise for seniors to help them maintain or improve their health. Below are a few of our favorites.