Water Bottle Baseball Drill

The water bottle drill april 4 2016 by austin wasserman leave a comment i ve written about the water bottle drill and it s importance in learning high level throwing patterns vs the common l drill technique that has been used for so many years by so many coaches.

Water bottle baseball drill.

Coaching tips bottle caps in particular provide a. Coach or another player stands in front. Is the wasserman water bottle drill still a thing. And it feels like real throwing but with less resistance than an actual throw.

I have players bring an empty plastic water bottle to practice. For this drill we want to whip out some tennis balls and a few racquets to turn the baseball field into a tennis court of sorts. Drill setup batter gets in stance. Softball throwing mechanics can easily be improved with dedication to throwing drills and the water bottle drill can be a big part of any player s routine.

This is why the l drill is so detrimental for baseball softball players where a specific position is the focus and not the actual movement. My oldest two kids had a fine i guess arm action but my 9 year old twins are not very good at throwing. Players hold many things in the hand a whiffle ball a ball inside a sock a towel or water bottle. The water bottle drill gives coaches a visual cue and athletes a kinesthetic awareness of how the arm should move before ball release.

Instead of balls you ll be using bottle caps how it works coach or another player throws a bottle cap or small plastic golf ball to the batter who attempts to hit it with a regular bat. Mostly from a lack of doing it i suppose. The last fun baseball drill on this list is a little unorthodox but a major hit among players as a fun drill to incorporate into practice. Players pair off and begin throwing their bottles to each other at the same time.

The water bottle drill teaches an athlete to develop high level throwing patterns via motor learning. Classically the towel drill or using a towel in the hand was the common way to perform towel drills. Before i coached some kids who were bad at throwing but i didn t have much to offer. Movements need to be the focus.

Baseball drill for how to throw a curve ball. My preference as a coach and player was to hold a half filled water bottle so in this article i ll explain how and why to use it. Positions cannot be taught in a throw. Purpose this is a great drill to develop and hone hand eye coordination.