Wash Yoga Mat

Wipe down the mat after every yoga session.

Wash yoga mat.

Practicing yoga is an excellent way to keep your body flexible and your mind clear. According to yang it s important to clean your yoga mat thoroughly. Stepping on the rolled up mat will squeeze more moisture out of the mat and into the towel. Then unroll and hang to air dry.

Try manduka mat wash. Using a washing machine to clean yoga mats. Wash feet and hands before every yoga session. Allow it to dry completely before storing.

Thoroughly hand wash the mat and rinse in clean water. Keep the mat away from direct sunlight which can cause it to become brittle. So just how dirty is your yoga mat. Next soak the mat in the solution for a few minutes to dislodge dirt.

She suggests taking a sponge and body soap to your mat post workout ensuring that the soap has plenty of suds. You can clean your yoga mat the same way you wash your hands with water and dish soap. Hang rather than rolling the mat during storage so that it receives good air circulation. However it can be difficult to get the most out of your practice when the yoga mat itself is emitting a pungent odor.

After squeezing out the excess water lay the mat on a dry towel and roll the mat and towel together. After the mat has soaked wash both sides of it with a soft cloth. While lots of yoga mats are advertised as being. There is no denying the positive effects of yoga on the body s ability to stay flexible and the mind s ability to achieve clarity.

To wash your yoga mat start by creating a solution of warm water and mild detergent in your bath. In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. But it s hard to relax breathe properly and stretch your nose to the floor when you re dealing with a stinky yoga mat many yoga mats are machine washable but some are not so check the label on the mat or contact the manufacturer before putting your mat in the washing machine. Do buy yoga mat wipes if you re lazy or busy jo sha makes wipes with essential oils that are safe for its mats i e won t cause the mat to become un sticky and asutra makes an all.

Tips to keep your yoga mat clean longer. Finish by draining the water and rinsing your mat in clean water.